{"id":3677,"date":"2026-06-22T08:43:53","date_gmt":"2026-06-22T06:43:53","guid":{"rendered":"https:\/\/twrponiatowa.pl\/?p=3677"},"modified":"2026-06-22T08:43:54","modified_gmt":"2026-06-22T06:43:54","slug":"swiatowy-dzien-bez-papierosa-2","status":"publish","type":"post","link":"https:\/\/twrponiatowa.pl\/index.php\/2026\/06\/22\/swiatowy-dzien-bez-papierosa-2\/","title":{"rendered":"\u015aWIATOWY DZIE\u0143 BEZ PAPIEROSA"},"content":{"rendered":"\n<p>31 maja na ca\u0142ym \u015bwiecie obchodzony jest \u015awiatowy Dzie\u0144 Bez Papierosa.<br>W naszej \u015bwietlicy realizujemy program profilaktyczny dotycz\u0105cy r\u00f3\u017cnych uzale\u017cnie\u0144. Celem programu jest przede wszystkim psychoedukacja, wsparcie psychospo\u0142eczne oraz doradztwo ukierunkowane na rozw\u00f3j umiej\u0119tno\u015bci \u017cyciowych, promocja zdrowego stylu \u017cycia. \ud83d\udeb4\ud83c\udfc3\u26f9\ufe0f\ud83c\udf4a\ud83c\udf49<br>Nasze zaj\u0119cia \u015bwietlicowe sk\u0142oni\u0142y nas dzi\u015b do r\u00f3\u017cnych refleksji, m.in dlaczego coraz to m\u0142odsi ludzie si\u0119gaj\u0105 po papierosy lub e-papierosy? Czego w&nbsp;nich szukaj\u0105? Doszli\u015bmy wsp\u00f3lnie do jednego wniosku: ,,palenie to tylko uzale\u017cnienie\" bo w\u0142a\u015bciwie to nie widzimy korzy\u015bci z&nbsp;tego na\u0142ogu. Naszym zdaniem lepiej znale\u017a\u0107 zdrowszy spos\u00f3b na radzenie sobie ze stresem, nerwami czy trudnymi emocjami.<br>Szkoda czasu, pieni\u0119dzy, zdrowia i&nbsp;\u017bYCIA na palenie papieros\u00f3w!!! <br>Kochani przyjaciele, je\u017celi palicie to zr\u00f3bcie sobie JUTRO chocia\u017c jeden dzie\u0144 przerwy od tego uzale\u017cnienia. Zach\u0119camy Was do tego! Jak wytrzymacie jeden dzie\u0144 to wytrzymacie te\u017c ka\u017cdy kolejny! \u263a\ufe0f\ud83d\ude09 Pozdrawiamy! \ud83d\udc9a<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3679\" src=\"https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/707739664_2882626332073843_2854102602813844958_n-768x1024.jpg\" alt=\"\" class=\"wp-image-3679\" srcset=\"https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/707739664_2882626332073843_2854102602813844958_n-768x1024.jpg 768w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/707739664_2882626332073843_2854102602813844958_n-225x300.jpg 225w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/707739664_2882626332073843_2854102602813844958_n-1152x1536.jpg 1152w, 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decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3685\" src=\"https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/709134918_2882626458740497_4667970267894889963_n-768x1024.jpg\" alt=\"\" class=\"wp-image-3685\" srcset=\"https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/709134918_2882626458740497_4667970267894889963_n-768x1024.jpg 768w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/709134918_2882626458740497_4667970267894889963_n-225x300.jpg 225w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/709134918_2882626458740497_4667970267894889963_n-1152x1536.jpg 1152w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/709134918_2882626458740497_4667970267894889963_n-960x1280.jpg 960w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/709134918_2882626458740497_4667970267894889963_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3683\" src=\"https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/709135303_2882626592073817_1599342971796481245_n-768x1024.jpg\" alt=\"\" class=\"wp-image-3683\" srcset=\"https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/709135303_2882626592073817_1599342971796481245_n-768x1024.jpg 768w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/709135303_2882626592073817_1599342971796481245_n-225x300.jpg 225w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/709135303_2882626592073817_1599342971796481245_n-1152x1536.jpg 1152w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/709135303_2882626592073817_1599342971796481245_n-960x1280.jpg 960w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/709135303_2882626592073817_1599342971796481245_n.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3681\" src=\"https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/710517480_2882626392073837_3863687449116984850_n-768x1024.jpg\" alt=\"\" class=\"wp-image-3681\" srcset=\"https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/710517480_2882626392073837_3863687449116984850_n-768x1024.jpg 768w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/710517480_2882626392073837_3863687449116984850_n-225x300.jpg 225w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/710517480_2882626392073837_3863687449116984850_n-1152x1536.jpg 1152w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/710517480_2882626392073837_3863687449116984850_n-960x1280.jpg 960w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2026\/06\/710517480_2882626392073837_3863687449116984850_n.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>31 maja na ca\u0142ym \u015bwiecie obchodzony jest \u015awiatowy Dzie\u0144 Bez Papierosa.W naszej \u015bwietlicy realizujemy program profilaktyczny dotycz\u0105cy r\u00f3\u017cnych uzale\u017cnie\u0144. Celem programu jest przede wszystkim psychoedukacja, wsparcie psychospo\u0142eczne oraz doradztwo ukierunkowane na rozw\u00f3j umiej\u0119tno\u015bci \u017cyciowych, promocja zdrowego stylu \u017cycia. \ud83d\udeb4\ud83c\udfc3\u26f9\ufe0f\ud83c\udf4a\ud83c\udf49Nasze zaj\u0119cia \u015bwietlicowe sk\u0142oni\u0142y nas dzi\u015b do r\u00f3\u017cnych refleksji, m.in dlaczego coraz to m\u0142odsi ludzie si\u0119gaj\u0105 po <a href=\"https:\/\/twrponiatowa.pl\/index.php\/2026\/06\/22\/swiatowy-dzien-bez-papierosa-2\/\" class=\"more-link\">Czytaj dalej...<span class=\"screen-reader-text\"> \"\u015aWIATOWY DZIE\u0143 BEZ PAPIEROSA\"<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-3677","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bez-kategorii","7":"h-entry","8":"hentry","9":"h-as-article"},"_links":{"self":[{"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/posts\/3677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3677"}],"version-history":[{"count":1,"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/posts\/3677\/revisions"}],"predecessor-version":[{"id":3686,"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/posts\/3677\/revisions\/3686"}],"wp:attachment":[{"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}