{"id":3445,"date":"2025-06-10T21:10:53","date_gmt":"2025-06-10T19:10:53","guid":{"rendered":"https:\/\/twrponiatowa.pl\/?p=3445"},"modified":"2025-06-10T21:10:54","modified_gmt":"2025-06-10T19:10:54","slug":"swiatowy-dzien-bez-papierosa","status":"publish","type":"post","link":"https:\/\/twrponiatowa.pl\/index.php\/2025\/06\/10\/swiatowy-dzien-bez-papierosa\/","title":{"rendered":"\u015awiatowy dzie\u0144 bez papierosa"},"content":{"rendered":"\n<p>\u015aWIATOWY DZIE\u0143 BEZ PAPIEROSA \ud83d\udead\u2705\ufe0f<br>31 maja na ca\u0142ym \u015bwiecie obchodzony jest \u015awiatowy Dzie\u0144 Bez Papierosa. W&nbsp;naszej \u015bwietlicy realizujemy program profilaktyczny dotycz\u0105cy r\u00f3\u017cnych uzale\u017cnie\u0144. Celem programu jest przede wszystkim psychoedukacja, wsparcie psychospo\u0142eczne oraz doradztwo ukierunkowane na rozw\u00f3j umiej\u0119tno\u015bci \u017cyciowych oraz promocja zdrowego stylu \u017cycia. \ud83c\udfc3\u200d\u2640\ufe0f\ud83c\udf53\ud83c\udf4e\ud83c\udfbe<br>Naszym zaj\u0119ciom psychologicznym przy\u015bwieca\u0142o dzi\u015b has\u0142o: ,,NIE PAL PRZY MNIE\". Dzieci cz\u0119sto staj\u0105 si\u0119 biernymi palaczami w\u015br\u00f3d swoich bliskich doros\u0142ych. Podczas zaj\u0119\u0107 wykonali\u015bmy dzi\u015b obrazki, kt\u00f3re maj\u0105 zach\u0119ci\u0107 doros\u0142e osoby pal\u0105ce do tego, by po\u017cegna\u0107 si\u0119 z&nbsp;tym na\u0142ogiem i&nbsp;zacz\u0105\u0107 prowadzi\u0107 \u017cycie bez nikotyny \u2755\ufe0f\ud83d\udead\u2705\ufe0f<br>Palenie tytoniu ma powa\u017cne skutki zdrowotne:<br>\ud83d\ude14 choroby uk\u0142adu oddechowego: rak p\u0142uc, przewlek\u0142a obturacyjna choroba p\u0142uc (POChP), astma oskrzelow\u0105;<br>\ud83d\ude14 choroby uk\u0142adu sercowo-naczyniowego: choroba niedokrwienna serca, mia\u017cd\u017cyca, udar m\u00f3zgu;<br>\ud83d\ude14 nowotwory: rak p\u0142uc, rak jamy ustnej, gard\u0142a, krtani, rak trzustki, p\u0119cherza moczowego, nerek, \u017co\u0142\u0105dka;<br>\ud83d\ude14 inne skutki uboczne: szybsze starzenie si\u0119, infekcje, przewlek\u0142e choroby przyz\u0119bia, zmniejszona p\u0142odno\u015b\u0107, problemy z&nbsp;widzeniem, problemy z&nbsp;uk\u0142adem pokarmowym.<br>Szkoda czasu, pieni\u0119dzy i&nbsp;\u017cycia na palenie papieros\u00f3w - to g\u0142\u00f3wny wniosek naszych wychowank\u00f3w odno\u015bnie dzisiejszych zaj\u0119\u0107. \ud83d\udc9c<br>Pozdrawiamy i&nbsp;zach\u0119camy do udost\u0119pniania posta celem promocji naszej akcji: ,,NIE PAL PRZY MNIE''. \ud83d\udead\u2705\ufe0f<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3446\" src=\"https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2025\/06\/501349629_2541072192895927_6963308998017452006_n.jpg\" alt=\"\" class=\"wp-image-3446\" srcset=\"https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2025\/06\/501349629_2541072192895927_6963308998017452006_n.jpg 768w, 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(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" data-id=\"3460\" src=\"https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2025\/06\/502901285_2541074112895735_7976397707226620203_n-1024x472.jpg\" alt=\"\" class=\"wp-image-3460\" srcset=\"https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2025\/06\/502901285_2541074112895735_7976397707226620203_n-1024x472.jpg 1024w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2025\/06\/502901285_2541074112895735_7976397707226620203_n-300x138.jpg 300w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2025\/06\/502901285_2541074112895735_7976397707226620203_n-768x354.jpg 768w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2025\/06\/502901285_2541074112895735_7976397707226620203_n-1536x708.jpg 1536w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2025\/06\/502901285_2541074112895735_7976397707226620203_n-2048x944.jpg 2048w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2025\/06\/502901285_2541074112895735_7976397707226620203_n-960x443.jpg 960w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3452\" src=\"https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2025\/06\/503189694_2541072439562569_9188193699915459169_n.jpg\" alt=\"\" class=\"wp-image-3452\" srcset=\"https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2025\/06\/503189694_2541072439562569_9188193699915459169_n.jpg 768w, https:\/\/twrponiatowa.pl\/wp-content\/uploads\/2025\/06\/503189694_2541072439562569_9188193699915459169_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u015aWIATOWY DZIE\u0143 BEZ PAPIEROSA \ud83d\udead\u2705\ufe0f31 maja na ca\u0142ym \u015bwiecie obchodzony jest \u015awiatowy Dzie\u0144 Bez Papierosa. W&nbsp;naszej \u015bwietlicy realizujemy program profilaktyczny dotycz\u0105cy r\u00f3\u017cnych uzale\u017cnie\u0144. Celem programu jest przede wszystkim psychoedukacja, wsparcie psychospo\u0142eczne oraz doradztwo ukierunkowane na rozw\u00f3j umiej\u0119tno\u015bci \u017cyciowych oraz promocja zdrowego stylu \u017cycia. \ud83c\udfc3\u200d\u2640\ufe0f\ud83c\udf53\ud83c\udf4e\ud83c\udfbeNaszym zaj\u0119ciom psychologicznym przy\u015bwieca\u0142o dzi\u015b has\u0142o: ,,NIE PAL PRZY MNIE\". Dzieci cz\u0119sto <a href=\"https:\/\/twrponiatowa.pl\/index.php\/2025\/06\/10\/swiatowy-dzien-bez-papierosa\/\" class=\"more-link\">Czytaj dalej...<span class=\"screen-reader-text\"> \"\u015awiatowy dzie\u0144 bez papierosa\"<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-3445","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bez-kategorii","7":"h-entry","8":"hentry","9":"h-as-article"},"_links":{"self":[{"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/posts\/3445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3445"}],"version-history":[{"count":1,"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/posts\/3445\/revisions"}],"predecessor-version":[{"id":3461,"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/posts\/3445\/revisions\/3461"}],"wp:attachment":[{"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/twrponiatowa.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}